Meditation Classes

All levels are welcome. Come and explore your inner self and learn how to settle the body in a safe and caring environment. 

Bring a towel or mat if you’d like to sit on the floor for the meditation.
We also have chairs available for those who would like use a chair. 

Further information is available at  our website.

Please RSVP  to either Lisa or Denise  with the contact infrmation provided below.